Better bodies, better minds, better beings. MindBodyBuild® is a holistic life coaching company that takes a balanced approach to transform people’s lives.

Our Mission

We’re life coaches who emphasize personal health. We inspire ambition and purpose in people, partnering with them to provide holistic lifestyle coaching services that maximizes their potential and achieves their unique goals.

If you are looking for a life coach, a personal coach, a wellness coach, a fitness coach, or a personal trainer with a focus on a holistic approach to health and wellness, get in touch with us today. Let your journey start now.

Benefits of Coaching

Holistic Coaching

We work with the whole person and getting to the root of what may be out of balance in one’s life.

Professional Coaching

Focuses on setting goals, creating outcomes and managing personal change.

Who is the expert

Client is the expert in his or her own life.

Partner's with client

Inspires client in a thought-provoking and creative process.

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

Testimonials

Amy V.

I’ve been training with Ben for just under 2 months now and I can’t even began to express my appreciation. Ben is amazing not only as a trainer, but as a life coach and person. He is always available and responds to my millions of questions in a timely manner. “I’m busy” is not in his vocabulary. Ben makes himself available. Don’t let his extremely muscular frame keep you from approaching him, Ben is extremely approachable, polite, professional and funny and very knowledgeable about fitness and overall well-being. He caters your training sessions to meet your goals, and motivates you with a positive attitude. He gives you 100% every time all the time. I look forward to many more training sessions with him as well as having him as a friend.

Ben has been amazing. I’ve always had a difficult time living a truly balanced life. I was on a continuous rollercoaster. I would work hours and hours a day until I burnt out. When I burnt out, I would take mental vacations from my business for months at a time. These mental vacations led to a struggling business and resentment towards my business and clients. Each month was a struggle to find a happy medium. My career suffered tremendously; however, I found my mental and physical health were taking the brunt of the burn. Stress was killing me! I’m a genuinely happy person, but I was far from showing it when I called Ben the first time. We broke it down into simpler terms and I found my priorities were always out of whack along with my goals. I was just getting by and maintaining this mediocre life that I felt I was better than. I knew I could achieve more professionally while maintaining the relationships with family and friends that are so important to me. Read More

Amber S.

My experience with Ben as a life-coach has been an unexpected education about myself and how my mind works. Before I started my coaching sessions, I literally was not mindful at all about what was happening in my thought processes and this influx of thoughts and feelings made me almost feel consistently conflicted about how I handled daily situations. I have made a lot of progress in managing my thought processes and turning them from continuously being negative to working toward listening to the positive thoughts that I have about myself. This has not come naturally for me but working with Ben and putting into practice the suggested mental practices that he suggests has caused me to make forward progress with maintaining a positive mental condition. I feel like focusing on the present and what I can do now and in each moment to improve my thoughts ultimately has helped my emotional maturity and health.

MindBodyBuild is designed to make people fall in love with taking care of their holistic being. We believe that working with the Mind and Body are essential for whatever it is that you want to Build in your life. 

Personal Trainer vs. a Fitness Coach: Benefits on Health

Adaptogen are non-toxic plants that are thought to help the body resist physical, chemical, and biological stress.

Personal Trainer vs. a Fitness Coach: Benefits on Health
The Opioid Epidemic: Facts, Stigma Reduction, and Paths t

Adaptogen are non-toxic plants that are thought to help the body resist physical, chemical, and biological stress.

The Opioid Epidemic: Facts, Stigma Reduction, and Paths to Recovery
Positive Self Talk: A Key Component to Good Mental and Ph

Adaptogen are non-toxic plants that are thought to help the body resist physical, chemical, and biological stress.

Positive Self Talk: A Key Component to Good Mental and Physical Health
Learn About Your Seven Chakras – Part Two

Adaptogen are non-toxic plants that are thought to help the body resist physical, chemical, and biological stress.

Learn About Your Seven Chakras – Part Two
Learn About Your Seven Chakras – Part One

Adaptogen are non-toxic plants that are thought to help the body resist physical, chemical, and biological stress.

Learn About Your Seven Chakras – Part One
How To Build a Macro Bowl for Your Physical and Mental He

Adaptogen are non-toxic plants that are thought to help the body resist physical, chemical, and biological stress.

How To Build a Macro Bowl for Your Physical and Mental Health