MindBodyBuild is a company designed to make people fall in love with taking care of their holistic being. We believe that working with the Mind and Body are essential for whatever it is that you want to Build in your life. The vision of MindBodyBuild is to guide you into personal betterment and to consider your emotional well-being, to discover wellness. The methods we include are life and career coaching, mental wellness practices, no judgement fitness guidance, and flexible nutrition plans. One or more of these can be covered over the course of the coaching relationship.
So, what are these methods?
A life coach partners with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaches honor the client as the expert in his or her own life and work and believe every client is creative, resourceful and whole. Professional coaching focuses on setting goals, creating outcomes and managing personal change.
We work with the whole person and getting to the root of what may be out of balance in one’s life; work, family, relationships, stress, sleep pattern, mood, diet, exercise etc. In our experience most, if not all of these can be out of whack if there is not a focus on individual wellness. Through implementing positive life skills and learning how to set and achieve goals you will start to feel what a balanced and healthy life can be. It is our job to guide and motivate you through this process.
Also included if necessary are no judgment fitness guidance and flexible nutrition plans. We will work with your specific goals to get you on a path to be a healthier happier you. The no judgement fitness guidance is one on one training, where we really take the time to show proper form and most importantly the why behind what we are doing. Personal training is done in a private training gym in the Reno area, the location is conducive for a move at your own pace mentality with an energy in the air that is sure to motivate anyone.
Flexible nutrition plans are just that flexible for what works for you and your lifestyle. We break it down to a very basic level and take the time to find out how to get the most success. We do macro training, nutrition templates and dietary restriction guidance. We don’t only want to get you a plan that fits but understand why plans in the past haven’t worked and dig into those mental barriers to set you up for victory.
Coaching sessions are usually scheduled anywhere from 1-3 hours depending on how much time you need. Through these sessions we focus on having a transformational experience and work on methods to implement our discoveries into your daily life.