3 Hour Partswork Session


Partswork initial interview is a 3 hour session where we dive in and dissect individual parts of you. We allow these parts to have dialogue with each other and have their own voices. Through this session we focus on having a transformational experience where you can implement this into your daily practice. For more information on partswork read the article SelfSoulSpirit by Roger Strachan.


So, what is Life coaching?

A life coach partners with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaches honor the client as the expert in his or her own life and work and believe every client is creative, resourceful and whole. Professional coaching focuses on setting goals, creating outcomes and managing personal change.

We work with the whole person and getting to the root of what may be out of balance in one’s life; work, stress, sleep pattern, mood, diet, exercise etc. In my experience most, if not all of these can be out of whack if there is not a focus on individual wellness. Through implementing positive life skills and learning how to set and achieve goals you will start to feel what a balanced and healthy life can be. It is my job to guide and motivate you through this process.